Father's Day when Dad is Depressed or Angry... ⋆ What to Say & How to Say It - Connect with God, yourself & others, create mutually respectful relationships

Hopefully today is a sunny, fun-filled celebration for your family – and I want to take a moment to speak to those dealing with Father’s Day when Dad is Depressed or Angry…

It’s a thing, although you’d never know it if you peeked in on some of the awesome dads out there…

And because our culture still shames mental illness, those of you dealing with this today yourself, or in your father or your spouse, or a friend or relative, maybe just need to be acknowledged and loved well today.

Maybe you just need to know someone cares.

Our culture is pretty rough on both genders, for sure, but I want to take a moment and dish some empathy to the men out there. So often you are held to a high standard, expected to suffer in silence, and even as little boys are told, “big boys don’t cry,” and “act like a man,” and then when you grow up, the women in your life are frustrated with the way you keep your feelings from us.

Must be confusing. I want you to know today that you are heard. That your feelings matter. And you aren’t alone.

According to the CDC website:

About 1 in 3 men experienced contact sexual violence, physical violence, and/or stalking by an intimate partner during their lifetime.

Nearly 56% of men who were victims of contact sexual violence, physical violence, and/or stalking by an intimate partner first experienced these or other forms of violence by that partner before age 25.

Culture leads us to believe that ONLY women are victims of domestic violence, while what’s actually true is that both genders suffer this. The end result is often buried pain and trauma, often emerging as depression later in life. At the very least, it often can emerge as anger, and often men get labeled as angry when they are really reacting in pain. They aren’t that different from women in that regard. Maybe this is you or someone you care about this Father’s Day.

The following is a poignant post from guest author, Nicole Mann Watt. You can follow her on Facebook at Walking Out of Night.

I believe it’s necessary to let the ground lie fallow, at times.

And that’s where I’ve been personally, too. Just lying there in the dirt letting God plow up the ground of my heart. It hurts, but you know, it’s healing, too.

Something that keeps coming up for me is an often unspoken side of depression – anger. As a society, I find we are far more comfortable with the sad side of depression. The lonely side. We all want to help the docile, fragile depressed person. But those who display their depression through anger, even rage, we label them “abusive” and get as far away from them as possible.

I have struggled with depression on and off my whole life. The world is an incredibly beautiful place. It’s also a sad, hateful, twisted place where people suffer incredible pain on many levels. While I often express my emotions through tears or just needing to lay down by myself for a while, I also express depression through anger. Something inside me goes so low, it’s like touching the hot center of the earth where it all just erupts once the layer above the core is broken through. Anger is a howl, a warning, a form of protection over the deep wounds and sensitivities within. When I can’t handle the pain of this world one more moment, when I can’t see one more suffering child – anger often steps in.

And this brings me to my point. Men often express their depression through anger. And more than anyone, they are labeled with unmerciful words such as “toxic masculinity,” “abusive,” and “narcissist.” Although more women attempt suicide, men are 3 x more likely to complete it. And I can’t help but wonder if it’s because there are fewer resources for men and because we label their aggression rather than see it for the cry for help it often is.

My own Dad, my hero, suffered from depression. A highly sensitive man (before we knew there was such a thing,) he absorbed the world’s sorrows. He helped where he could. Cried when he couldn’t. And got angry when the pressure of life was too much. For a long time, I resented him. Then followed in his footsteps though I vowed I never would. Eventually, I came around to understand and begin my own healing journey which I’m still on. Over the years I’ve watched my Dad overcome many obstacles. He is brave, kind, hard-working, loyal, and dedicated to his own health, mentally and physically. He has taught me to never give up and has walked by my side through many ups and downs. I love him more than I could ever say and am grateful for the passion and the heart for others he has given me. The older I get, the more I understand the burden he carries. It is hard to care so much. Maybe you can relate to what I am sharing?

I write this because I want to bring awareness and mercy to this aspect of anger. My Dad and I both have always been our harshest critics. Depression is often anger turned inward discovered Freud.

I would love to offer someone a lifeline to stop that inner critic. Kick it to the curb. Your anger shows you are alive. Your anger is pointing to something much deeper.

We do not need to fear anger. Or be ashamed.

With Father’s Day, if you know a man who struggles with anger, would you reach out (even through a letter) and offer a few words of kindness and help? Can you share this post and help me possibly shift some of the stigma and shame around depression’s rejected language of anger? Can we stop labeling anger and shaming angry men (and women) and normalize anger? By normalizing we are not excusing unkind or dangerous behavior. We are saying “We see your pain. It’s okay. Tell me what that anger is about. Who hurt you?”

Maybe this is the Father’s Day message someone needs to hear.

Grace friends,

Nicole

…

I find it a “God’s Timing” moment that this is Fathers’ Day weekend, Nicole chose this to write about, and this is also Greater Impact’s launching of our first online coed coaching opportunity. I’ve had men reach out to me on Facebook asking, “What do you have for men? Why do you serve only women?” Truth is, we have always served both, it’s just been local. Now it isn’t.

God has burdened me for the broken-hearted – men and women alike – who struggle in their relationships. Not that I’m so neat, but I’ve been repeatedly told by plenty of stellar radio announcers in interviews, “You really understand men,” maybe because I teach the language of respect – yes women need it too, but our culture easily forgets that men have feelings and are human. I’m grieved for the pain both men and women suffer. Both are misunderstood. Both feel unheard and disrespected. Few speak also to the pain of men.

God hasn’t forgotten them, however. For ALL the dads out there today, including mine who is in Heaven, Happy Father’s Day. You are seen. We think you are awesome.

If you are interested in learning more about our communication coaching, What to Say & How to Say It, join us here: www.GreaterImpactCoaching.org .

Love to you,

Nina